THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video-a new level in ripped-to-the-bone fitness and sex appeal. THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine-complete with six-pack abs and as much energy as LL Cool J. THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"-a highly effective, dynamic, and diversified total-body workout. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-he will inspire you to enjoy working out as never before, while building a body you never thought possible. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. "About this title" may belong to another edition of this title.Synopsis: While it may seem impossible to imagine, LL Cool J didn't always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline. He divides his time between New York City and Emmaus, Pennsylvania. JEFF O'CONNELL, executive writer for Men's Health, recently coauthored The PowerFood Nutrition Plan. He lives on Long Island, New York.ĭAVE "SCOOTER" HONIG is a noted expert in boxing conditioning and has worked with champion athletes and celebrities for many years. He previously authored the best-selling I Make My Own Rules. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hip-hop culture from the underground to the mainstream.
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LL COOL J (TODD SMITH) is a three-time Grammy-winning rapper, television and movie actor, and best-selling author. meal plans and recipes that fuel workouts while burning fat with food
a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event
the hardcore 3-week fat-torching program LL used for the "Control Myself" video-a new level in ripped-to-the-bone fitness and sex appeal an advanced 9-week program that turns the body into a muscle-building and fat-burning machine-complete with 6-pack abs and as much energy as LL Cool J a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
a 4-week beginner's program that takes inches off the waist and boosts energy The book offers four levels of fitness, from Bronze to Platinum, including: Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-that will inspire readers to enjoy working out as never before, while building a body they never thought possible. LL didn't always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline.
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